Nutrition

Interested in focusing on your nutrition but have no idea where to start?

OPEX Element 6 is very excited to add Personalized Nutrition Coaching to our services for 2019.

Get Tickets

OPEX Element 6 Nutrition Workshop

We know that Nutrition can be a complex and overwhelming topic. With our culture being constantly bombarded with diets, cleanses and fads, you may want to focus more on what you eat but have no idea where to start. To better help our community understand Nutrition and what these services entail, our new Nutrition Coach Emily is offering an Introduction Seminar.

This two hour seminar will cover a wide range of topics including:

  • understanding macro and micronutrients
  • supplements
  • eating for performance vs aesthetics
  • pre/post training nutrition
  • how to periodize your nutrition
  • rest + recovery
  • different dietary approaches (ex intermittent fasting, Keto, macro counting,
    intuitive eating)

When: Tuesday May 21st, from 7-9pm.

Where: OPEX Element 6 @Black Lab Sports, Frontier Avenue Unit D, Boulder CO

Pricing: $100 for the entire seminar

Black Lab Sports Clients, Members, Athletes, Businesses + Employees

Use this one time VIP code “OPEXBLACKLAB” to receive a gift of **50% off your ticket just for being a valued member of our BLACK LAB SPORTS AND OPEX E6 community.

**This Special gift to you is valid until May 3rd, 2019.**

Get Your Tickets NOW

Lead Nutrition Coach and Personal Trainer Emily Lanigan works with our clients here at OPEX Element 6 by helping to dial in individualized nutrition based on their health, fitness and lifestyle goals.
Emily believes that Nutrition is so much more than what we eat.
Head to her bio on our website for more about Emily or email Emily directly at emily@element6boulder.com

Come learn how to align your nutrition with your individual lifestyle and goals. There will be time for question + answers as well as literature to take home.

Contact Us Now to RSVP your VIP spot and to receive your Gift.