Emily Lanigan
Coach / Nutritional Expert

Emily Lanigan


Emily, the owner and founder of E A L Nutrition grew into the role of a Nutrition Coach organically. She struggled with weight and an unhealthy relationship with food for many years before deciding to do something about it. This lead to years and years of trying everything- every gimmick, diet, cleanse, and etc before she landed with a Nutrition Coach herself, truly changing her life. It was personal experience that brought her here.

As a Full-time Fitness Coach and Personal Trainer, she understands that while exercise is imperative to a healthy lifestyle, it is only about 20% of the equation. The other 80% is how we are spending the rest of our day. Nutrition, Sleep, Recovery, and Stress Management are just some of the components that play a role in how she coaches her clients to living their healthiest life. It was living her life as an example to others that had others seeking her out as a Coach.

Credentials

  • Nutritional Coaching Institute - Level 1 Nutrition Coach Certification
  • University of Colorado SOS Nutrition Program
  • CrossFit Level 1 Trainer
  • CrossFit Kids
  • CrossFit Aerobic Capacity
  • Power Monkey Gymnastics + Olympic Lifting
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