There are many ways to up-grade your day and your fitness regimens to get your desired results and reach your goals. the most important one of all is...thats right, SLEEP. Here are some of the best ways to ensure you will get the best out of your sleep and in return get the best out of your day and see the results in your exercise/fitness sessions.

1. Maintain a sleep schedule *This may be the most important!I recommend maintaining a consistent sleeping and waking schedule from day to day. And stick to it! Waking up and going to bed at the same time every day helps to regulate your body’s internal clock so that it expects sleep at a certain time each night. This will decrease the amount of time that it takes for you to fall asleep ...

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